Contact - Sleep&Energy

I still remember the night I hit rock bottom. Staring at the ceiling at 3 AM, my mind raced despite my body’s exhaustion. I knew something had to change. As an entrepreneur in a highly competitive industry, I had sacrificed the essentials—sleep, energy, health—all because I lacked awareness of simple practices that could have transformed my life.

Hello! I’m Sumesh, and my passion is helping people reach their full potential by maximizing their personal energy. Why? Because I’ve been where you might be now.

Everything changed when I discovered and applied a few fundamental practices. Within weeks—not months or years—my life improved exponentially. I reclaimed my sleep, my focus sharpened, and with it came a clarity I hadn’t experienced in years. That’s when I knew I had to share this knowledge with others.

My contact: sumesh@sleepandenergy.com

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sumesh@sleepandenergy.com